Fundamentals of Fencing and Mental Training

1. CHAPTER

Fencing

1.1. Equipment Used in Fencing

1.2. Frequently Used Terms in Fencing

1.3. Benefits of Fencing

1.4. Fencing Movements

2. CHAPTER

General Motor Features in Fencing

2.1. Endurance

2.2. Strength

2.3. Quickness

2.4. Power

2.5. Flexibility

2.6. Coordination

2.7. Balance

3. CHAPTER

Theoretical Perspective in Sports and Mental Skills

3.1. Intensity Regulation

3.2. Goal Setting

3.3. Imagery

4. CHAPTER

Mental Training Methods in Fencing

4.1. Autogenous Training

4.2. Simulation Training Method

4.3. Imagery Training

4.4. Breathing Exercise

4.5. Progressive Relaxation

4.6. Noisy Environment Exercises

5. CHAPTER

Mental Training for Fencers

5.1. 8-Week Mental Training Program for Fencers

5.2. Daily Mental Training Program for a Specific Skill for

Fencers

5.3. Competition Day Mental Training Program for Fencers

5.4. Imagery Training Exercises for Fencers

5.5. Mental Preparation Inventories for Fencers

References